What can my husband do to get better sleep?

My husband has ADHD and has trouble sleeping. He takes melatonin because we prefer to stay away from the narcotic sleeping pills. This does seem to be helping him sleep better but he says he still does not wake up feeling refreshed or it's as if he didn't even sleep at all. What else can he do to get better rest?What can my husband do to get better sleep?
People often have trouble getting off to sleep because they are talking to themselves in a fast paced voice. Maybe talking about the events of the day or thinking about what they are going to do tomorrow. One way that has helped many people sleep better is to simply hear the voice slow down. Hear it talking slowed down and with pauses between each word. Maybe your husband can give it a go...What can my husband do to get better sleep?
Actually the weed probably doesn't help much with his sleep. It may help him get to sleep, but it could negatively impact the quality of his sleep. The same is true of alcohol. Alcohol can help you get to sleep, but it is a poor quality sleep.





Does he get much exercise? If not, that is something he could include in his daily activities that should wear him out by the end of the day, and it has numerous other benefits. Aerobic exercise where you get out of breath and high heart rate is preferable to strength training (lifting weights).





Does he drink beverages with caffeine in them? That would be another obvious one to cut down on if that is the case.
Smoking can cause your body to wake you as it craves it's next nicotine hit. Stopping would be a great start to better sleeping. Before you dive into medicines, think about why you are not sleeping from a broader view point. Get some tips on line I recommend :





http://www.sleep-advice.co.uk/
here ares some sleep answers which would help you:








http://ca.answers.yahoo.com/question/ind鈥?/a>





http://sg.answers.yahoo.com/question/ind鈥?/a>
smoke marijuana. you might be like ';oh my gosh thats a drug NOOOOO!!!!!!!!!!!!!!!!!!!'; but seriously.....it works and its not a drug its a plant. it works everytime.